Supplement for Men’s Health: 11 Vital Supplement
Important Notice: Please note that this page is intended for informational purposes only. The services “Supplement for Men Health” described are not currently available at our clinic. We appreciate your understanding and invite you to check back for updates on the availability of these services.
H.U.M. Clinic’s Tailored Supplement for Men Health
Hormone Support Formula
This formula aims to balance and support hormone levels, addressing common deficiencies and optimizing men’s hormonal health.
Erectile Function Support Formula
A blend of key nutrients and natural extracts that support vascular health and enhance erectile function, ensuring men maintain optimal sexual health.
Sperm Support Formula
A comprehensive supplement aimed at improving sperm count, motility, and overall sperm health, crucial for men facing fertility challenges.
This formula aims to balance and support hormone levels, addressing common deficiencies and optimizing men’s hormonal health.
Erectile Function Support Formula
A blend of key nutrients and natural extracts that support vascular health and enhance erectile function, ensuring men maintain optimal sexual health.
Sperm Support Formula
A comprehensive supplement aimed at improving sperm count, motility, and overall sperm health, crucial for men facing fertility challenges.
In the quest for optimal health and vitality, nutrition plays a pivotal role, especially for men seeking to maintain their strength, energy, and overall well-being as they age. The modern lifestyle, however, with its fast-paced nature and often nutrient-scarce diet, poses significant challenges in meeting all the nutritional needs through food alone. This gap is where the strategic inclusion of supplements becomes invaluable. At H.U.M. Clinic, Bangkok, we understand the complexities of men’s health and the crucial role that targeted nutrition and supplementation play in supporting it.
Challenges in Obtaining Necessary Nutrients from Diet Alone
Despite the best efforts to maintain a balanced and nutrient-rich diet, several factors contribute to the challenges of meeting all nutritional needs through food:
Despite the best efforts to maintain a balanced and nutrient-rich diet, several factors contribute to the challenges of meeting all nutritional needs through food:
- Modern Agricultural Practices: These can deplete the soil of essential nutrients, reducing the nutritional content of the foods grown in it.
- Processed Foods: A diet high in processed foods often lacks essential vitamins and minerals, contributing to nutritional gaps.
- Lifestyle and Dietary Restrictions: Busy lifestyles, food preferences, and dietary restrictions can limit the variety and quantity of nutrient intake.
- Increased Nutritional Needs: Specific life stages, health conditions, or physical activity levels can elevate the nutritional requirements beyond what is feasible to consume through diet alone.
Vital Supplement for Men Health
Recognizing these challenges, we advocate for a thoughtful approach to supplementation as a means to enhance men’s health. The forthcoming sections will delve into 11 vital supplements that hold significant promise in supporting various aspects of men’s health:
Recognizing these challenges, we advocate for a thoughtful approach to supplementation as a means to enhance men’s health. The forthcoming sections will delve into 11 vital supplements that hold significant promise in supporting various aspects of men’s health:
Zinc: Essential for Men’s Health
Zinc stands out as a crucial trace mineral for men’s health, impacting testosterone levels, sperm quality, and hormonal balance. Its role extends beyond basic cellular metabolism and immune function, directly influencing male reproductive health and overall well-being.
Influence on Testosterone:
Research highlights zinc’s pivotal role in testosterone production. A study in the Journal of Exercise Physiology demonstrated that men with low baseline testosterone levels experienced significant increases in free testosterone after supplementing with 30 mg of zinc daily. This underscores zinc’s capacity to boost testosterone synthesis, particularly in individuals with zinc deficiencies.
Research highlights zinc’s pivotal role in testosterone production. A study in the Journal of Exercise Physiology demonstrated that men with low baseline testosterone levels experienced significant increases in free testosterone after supplementing with 30 mg of zinc daily. This underscores zinc’s capacity to boost testosterone synthesis, particularly in individuals with zinc deficiencies.
Benefits for Sperm Quality:
Zinc also plays a critical role in enhancing sperm quality. Its antioxidant properties protect sperm from oxidative stress, improving both motility and fertility. Moreover, zinc is integral to the regulation of key hormones in the hypothalamic-pituitary-gonadal axis, essential for maintaining hormonal balance and supporting reproductive health.
Supplementation Necessity:
Given the body’s inability to store zinc, daily intake is vital. Adult men are recommended to consume 11 mg of zinc per day, achievable through diet or supplementation, especially for those with specific dietary restrictions or increased needs.
Zinc also plays a critical role in enhancing sperm quality. Its antioxidant properties protect sperm from oxidative stress, improving both motility and fertility. Moreover, zinc is integral to the regulation of key hormones in the hypothalamic-pituitary-gonadal axis, essential for maintaining hormonal balance and supporting reproductive health.
Supplementation Necessity:
Given the body’s inability to store zinc, daily intake is vital. Adult men are recommended to consume 11 mg of zinc per day, achievable through diet or supplementation, especially for those with specific dietary restrictions or increased needs.
Magnesium: A Cornerstone of Men’s Health
Magnesium: Essential for Men’s Health
Magnesium, a vital mineral, plays a significant role in men’s health, influencing heart function, muscle strength, and mental well-being. Its necessity stems from its involvement in over 300 enzymatic reactions, including energy production, nerve function, and protein synthesis. For men, especially those active or under stress, magnesium’s benefits are manifold.
Cardiovascular and Muscle Health:
Magnesium supports heart health by regulating heart rhythm and combating hypertension. It also contributes to muscle function, aiding in relaxation and reducing cramps, which is crucial for physical performance.
Magnesium, a vital mineral, plays a significant role in men’s health, influencing heart function, muscle strength, and mental well-being. Its necessity stems from its involvement in over 300 enzymatic reactions, including energy production, nerve function, and protein synthesis. For men, especially those active or under stress, magnesium’s benefits are manifold.
Cardiovascular and Muscle Health:
Magnesium supports heart health by regulating heart rhythm and combating hypertension. It also contributes to muscle function, aiding in relaxation and reducing cramps, which is crucial for physical performance.
Mental Health Benefits:
Beyond physical health, magnesium has notable impacts on mental well-being. It helps manage stress and has been associated with alleviating symptoms of depression and anxiety, making it essential for overall mental health.
Recommended Intake:
Adult men should aim for 400-420 mg of magnesium per day, through diet or supplementation if necessary. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. For those with higher needs or dietary restrictions, supplements can help meet the daily requirements.
Beyond physical health, magnesium has notable impacts on mental well-being. It helps manage stress and has been associated with alleviating symptoms of depression and anxiety, making it essential for overall mental health.
Recommended Intake:
Adult men should aim for 400-420 mg of magnesium per day, through diet or supplementation if necessary. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. For those with higher needs or dietary restrictions, supplements can help meet the daily requirements.
Selenium: Antioxidant Power for Men’s Reproductive Health
Selenium, a trace mineral essential for human health, plays a pivotal role as an antioxidant, particularly in supporting men’s reproductive health. Its antioxidant properties help protect cells from oxidative stress, a key factor in sperm quality and motility. The link between selenium and improved reproductive outcomes is grounded in scientific research, highlighting its importance in the male diet.
Studies underscore the beneficial effects of selenium on sperm motility. Research published in the Journal of Urology demonstrates that selenium supplementation can significantly enhance sperm motility, an essential factor for male fertility. Further, when selenium is combined with vitamin E, the antioxidant efficacy is amplified, leading to even greater improvements in sperm motility and protection against oxidative damage.
One notable study found that infertile men supplementing with selenium and vitamin E experienced a marked improvement in sperm motility and overall reproductive health. This suggests that selenium, especially when paired with vitamin E, can mitigate the detrimental effects of oxidative stress on sperm, enhancing male fertility.
Dosage Recommendations:
The recommended dietary allowance for selenium varies, but for adult men, it’s about 55 micrograms per day. Achieving this through a balanced diet rich in selenium sources like seafood, Brazil nuts, and eggs is advisable, though supplements may be beneficial in certain cases.
Studies underscore the beneficial effects of selenium on sperm motility. Research published in the Journal of Urology demonstrates that selenium supplementation can significantly enhance sperm motility, an essential factor for male fertility. Further, when selenium is combined with vitamin E, the antioxidant efficacy is amplified, leading to even greater improvements in sperm motility and protection against oxidative damage.
One notable study found that infertile men supplementing with selenium and vitamin E experienced a marked improvement in sperm motility and overall reproductive health. This suggests that selenium, especially when paired with vitamin E, can mitigate the detrimental effects of oxidative stress on sperm, enhancing male fertility.
Dosage Recommendations:
The recommended dietary allowance for selenium varies, but for adult men, it’s about 55 micrograms per day. Achieving this through a balanced diet rich in selenium sources like seafood, Brazil nuts, and eggs is advisable, though supplements may be beneficial in certain cases.
Vitamin D: Enhancing Vascular Health and Testosterone Levels
Vitamin D, often dubbed the “sunshine vitamin,” plays a vital role beyond bone health, extending into vascular health and testosterone levels, pivotal areas in men’s health. Emerging research underscores the significance of optimal vitamin D levels in reducing the risk of peripheral arterial disease and erectile dysfunction (ED), while also influencing testosterone concentrations.
A comprehensive study highlighted a correlation between low serum vitamin D levels (<20 ng/mL) and an elevated risk of peripheral arterial disease and ED. Conversely, maintaining vitamin D levels above 35 ng/mL was associated with a decreased prevalence of ED. This association is partly due to vitamin D’s ability to stimulate nitric oxide production in endothelial cells, a critical factor in vascular dilation and, consequently, in preventing ED.
A comprehensive study highlighted a correlation between low serum vitamin D levels (<20 ng/mL) and an elevated risk of peripheral arterial disease and ED. Conversely, maintaining vitamin D levels above 35 ng/mL was associated with a decreased prevalence of ED. This association is partly due to vitamin D’s ability to stimulate nitric oxide production in endothelial cells, a critical factor in vascular dilation and, consequently, in preventing ED.
Moreover, vitamin D’s influence extends to testosterone production. Observational data reveal that men with the lowest vitamin D levels also have notably reduced testosterone levels compared to those with optimal vitamin D status. A pivotal study by Pliz et al. (2018) demonstrated that supplementing with 3332 IU of vitamin D daily for one year could significantly increase both total and free testosterone levels, suggesting a direct beneficial effect on hormonal health.
Dosage Recommendations:
Given the importance of vitamin D in supporting vascular and hormonal health, adequate intake is essential. The recommended dietary allowance for adult men ranges from 600 to 800 IU per day, though higher doses, like those used in the Pliz study, may be necessary for correcting deficiencies and achieving optimal health outcomes. It’s crucial to consult healthcare professionals before starting high-dose vitamin D supplementation to tailor the dosage to individual needs and health status.
Dosage Recommendations:
Given the importance of vitamin D in supporting vascular and hormonal health, adequate intake is essential. The recommended dietary allowance for adult men ranges from 600 to 800 IU per day, though higher doses, like those used in the Pliz study, may be necessary for correcting deficiencies and achieving optimal health outcomes. It’s crucial to consult healthcare professionals before starting high-dose vitamin D supplementation to tailor the dosage to individual needs and health status.
Vitamin E: Boosting Fertility and Sperm Mobility
Vitamin E, a crucial fat-soluble antioxidant, significantly enhances reproductive health by protecting sperm cell membranes against oxidative stress and improving sperm motility. This antioxidant’s role is especially vital in shielding sperm from oxidative damage, pivotal for maintaining sperm quality and fertility.
Enhancing Sperm Health:
Research underscores vitamin E’s efficacy in promoting sperm motility, crucial for successful fertilization. Its protective action against oxidative damage ensures the functionality and integrity of sperm cells, critical for fertility. There is also evidence indicating that men supplementing with vitamin E experience significant fertility improvements, including higher pregnancy rates in couples facing infertility issues.
Enhancing Sperm Health:
Research underscores vitamin E’s efficacy in promoting sperm motility, crucial for successful fertilization. Its protective action against oxidative damage ensures the functionality and integrity of sperm cells, critical for fertility. There is also evidence indicating that men supplementing with vitamin E experience significant fertility improvements, including higher pregnancy rates in couples facing infertility issues.
Synergistic Action with Vitamin C:
The combination of vitamin E and vitamin C offers enhanced protection and support for sperm, with studies showing improved sperm count, motility, and morphology. This synergy bolsters sperm health against oxidative stress.
Supplementation Guidelines:
While the recommended intake for adult men is about 15 mg (22.4 IU) daily, specific reproductive health concerns might require higher doses, under medical guidance. Consulting with healthcare professionals ensures safe and effective vitamin E supplementation for reproductive health enhancement.
The combination of vitamin E and vitamin C offers enhanced protection and support for sperm, with studies showing improved sperm count, motility, and morphology. This synergy bolsters sperm health against oxidative stress.
Supplementation Guidelines:
While the recommended intake for adult men is about 15 mg (22.4 IU) daily, specific reproductive health concerns might require higher doses, under medical guidance. Consulting with healthcare professionals ensures safe and effective vitamin E supplementation for reproductive health enhancement.
DHEA (Dehydroepiandrosterone): A Keystone in Men’s Aging and Health
Dehydroepiandrosterone (DHEA) is a steroid prohormone crucial for a myriad of physiological functions, notably impacting aging, vascular health, and sexual function. Research illuminates that as men age, DHEA levels precipitously decline, potentially falling to just 10% to 20% of the levels seen in youth by their 70s or 80s. This reduction is linked with various age-related declines, affecting vitality and overall health.
Age-Related Decline’s Physiological Impact:
Though the mechanisms behind DHEA’s age-related decrease remain elusive, its deficiency is correlated with significant health issues, such as reduced vascular health and impaired sexual function. DHEA is a precursor to vital androgens like testosterone and estradiol, essential for vascular elasticity and robust sexual health.
Vascular and Sexual Health Benefits:
DHEA’s role in supporting endothelial function and promoting blood flow is well-documented. By activating potassium channels and enhancing nitric oxide synthesis, DHEA facilitates arterial dilation, crucial for combating erectile dysfunction (ED), a condition often rooted in vascular health issues. Furthermore, low DHEA levels have been associated with a higher incidence of ED. Research suggests that DHEA supplementation could ameliorate some ED symptoms by bolstering both hormonal balance and vascular function.
Supplementation Insights:
Given the correlation between declining DHEA levels and the onset of age-related health challenges, supplementation offers a promising strategy to mitigate these effects. However, precise dosing and professional health consultation are imperative to harness DHEA’s benefits effectively and safely.
Age-Related Decline’s Physiological Impact:
Though the mechanisms behind DHEA’s age-related decrease remain elusive, its deficiency is correlated with significant health issues, such as reduced vascular health and impaired sexual function. DHEA is a precursor to vital androgens like testosterone and estradiol, essential for vascular elasticity and robust sexual health.
Vascular and Sexual Health Benefits:
DHEA’s role in supporting endothelial function and promoting blood flow is well-documented. By activating potassium channels and enhancing nitric oxide synthesis, DHEA facilitates arterial dilation, crucial for combating erectile dysfunction (ED), a condition often rooted in vascular health issues. Furthermore, low DHEA levels have been associated with a higher incidence of ED. Research suggests that DHEA supplementation could ameliorate some ED symptoms by bolstering both hormonal balance and vascular function.
Supplementation Insights:
Given the correlation between declining DHEA levels and the onset of age-related health challenges, supplementation offers a promising strategy to mitigate these effects. However, precise dosing and professional health consultation are imperative to harness DHEA’s benefits effectively and safely.
Tongkat Ali (Eurycoma longifolia): Boosting Hormonal Balance and Erectile Function
Tongkat Ali, also known as Eurycoma longifolia, longjack, or Malaysian ginseng, has garnered attention for its potential benefits in hormonal support and erectile function among men. This herbal supplement, rooted in traditional medicine, is increasingly supported by scientific research for its role in enhancing male health.
Hormonal Support:
Research indicates that Tongkat Ali can significantly impact testosterone levels, the primary male sex hormone essential for muscle growth, fat distribution, and libido. A systematic review published in the Journal of the International Society of Sports Nutrition highlighted that supplementation with Tongkat Ali led to increases in testosterone levels among men suffering from late-onset hypogonadism, suggesting its effectiveness in supporting hormonal balance.
Erectile Function:
Beyond its hormonal benefits, Tongkat Ali has been studied for its effects on erectile function. Clinical trials, such as one reported in the journal Andrologia, have found that Tongkat Ali supplementation improved scores on the Erectile Function domain of the International Index of Erectile Function. These improvements highlight its potential as a natural remedy for enhancing erectile health.
Hormonal Support:
Research indicates that Tongkat Ali can significantly impact testosterone levels, the primary male sex hormone essential for muscle growth, fat distribution, and libido. A systematic review published in the Journal of the International Society of Sports Nutrition highlighted that supplementation with Tongkat Ali led to increases in testosterone levels among men suffering from late-onset hypogonadism, suggesting its effectiveness in supporting hormonal balance.
Erectile Function:
Beyond its hormonal benefits, Tongkat Ali has been studied for its effects on erectile function. Clinical trials, such as one reported in the journal Andrologia, have found that Tongkat Ali supplementation improved scores on the Erectile Function domain of the International Index of Erectile Function. These improvements highlight its potential as a natural remedy for enhancing erectile health.
Ashwagandha: Stress Reduction and Hormonal Balance
Ashwagandha, an adaptogenic herb revered in Ayurvedic medicine, has shown significant potential in reducing stress, regulating cortisol levels, and enhancing testosterone in men. Its adaptogenic properties help the body manage stress more effectively, making it a valuable supplement for modern lifestyles.
Cortisol Reduction and Testosterone Enhancement:
Clinical research, including a study published in the Journal of Evidence-Based Integrative Medicine, demonstrates that ashwagandha supplementation can significantly reduce cortisol levels, the body’s primary stress hormone. Elevated cortisol has been linked to various health issues, including hormonal imbalance and reduced testosterone levels. By lowering cortisol, ashwagandha indirectly supports the natural increase of testosterone, vital for muscle strength, mood regulation, and overall vitality in men.
Stress Reduction:
Ashwagandha’s impact on stress is well-documented, with studies showing its efficacy in enhancing mental well-being and reducing stress symptoms. Its ability to improve the body’s stress response can lead to better sleep, improved mood, and increased energy levels.
Clinical research, including a study published in the Journal of Evidence-Based Integrative Medicine, demonstrates that ashwagandha supplementation can significantly reduce cortisol levels, the body’s primary stress hormone. Elevated cortisol has been linked to various health issues, including hormonal imbalance and reduced testosterone levels. By lowering cortisol, ashwagandha indirectly supports the natural increase of testosterone, vital for muscle strength, mood regulation, and overall vitality in men.
Stress Reduction:
Ashwagandha’s impact on stress is well-documented, with studies showing its efficacy in enhancing mental well-being and reducing stress symptoms. Its ability to improve the body’s stress response can lead to better sleep, improved mood, and increased energy levels.
L-Arginine and L-Citrulline: Catalysts for Nitric Oxide Synthesis and Vascular Health
L-Arginine and L-Citrulline are amino acids pivotal in the synthesis of nitric oxide (NO), a crucial compound for vascular health and blood flow regulation. Their roles in enhancing nitric oxide levels have significant implications for cardiovascular function, exercise performance, and even erectile health.
L-Arginine’s Role in Nitric Oxide Synthesis:
L-Arginine serves as a direct precursor to nitric oxide, facilitating its production within the endothelial cells lining blood vessels. The synthesis of NO is critical for vasodilation, allowing for improved blood flow and lower blood pressure. However, L-Arginine’s effectiveness can be limited by first-pass metabolism, wherein much of the ingested amino acid is metabolized before it can significantly impact NO levels.
L-Arginine’s Role in Nitric Oxide Synthesis:
L-Arginine serves as a direct precursor to nitric oxide, facilitating its production within the endothelial cells lining blood vessels. The synthesis of NO is critical for vasodilation, allowing for improved blood flow and lower blood pressure. However, L-Arginine’s effectiveness can be limited by first-pass metabolism, wherein much of the ingested amino acid is metabolized before it can significantly impact NO levels.
Enhanced Bioavailability of L-Citrulline:
L-Citrulline offers a more efficient pathway to increase bodily L-Arginine levels and, subsequently, nitric oxide production. Due to its better bioavailability, L-Citrulline bypasses the liver’s first-pass metabolism, leading to a more sustained increase in L-Arginine in the bloodstream. This process results in enhanced nitric oxide synthesis over time, contributing to vascular health and function.
Scientific studies highlight the benefits of these amino acids in promoting cardiovascular health, improving exercise performance by enhancing blood flow to muscles, and supporting erectile function through improved vascular response. The complementary actions of L-Arginine and L-Citrulline in nitric oxide synthesis make them valuable supplements for those looking to support their vascular health and overall well-being.
L-Citrulline offers a more efficient pathway to increase bodily L-Arginine levels and, subsequently, nitric oxide production. Due to its better bioavailability, L-Citrulline bypasses the liver’s first-pass metabolism, leading to a more sustained increase in L-Arginine in the bloodstream. This process results in enhanced nitric oxide synthesis over time, contributing to vascular health and function.
Scientific studies highlight the benefits of these amino acids in promoting cardiovascular health, improving exercise performance by enhancing blood flow to muscles, and supporting erectile function through improved vascular response. The complementary actions of L-Arginine and L-Citrulline in nitric oxide synthesis make them valuable supplements for those looking to support their vascular health and overall well-being.
L-Carnitine: Enhancing Energy and Sperm Motility
L-Carnitine, an amino acid derivative synthesized by the body, plays a critical role in energy metabolism and has been linked to improved sperm motility in men. By facilitating the transport of fatty acids into the mitochondria for energy production, L-Carnitine not only supports overall cellular energy but also contributes specifically to the energy requirements of sperm cells, which is crucial for optimal sperm motility.
Research underscores the importance of L-Carnitine in male fertility. A systematic review and meta-analysis published in the Journal of Andrology revealed that supplementation with L-Carnitine significantly improved sperm motility among men with fertility issues. This improvement is attributed to L-Carnitine’s dual role in supporting energy production and its antioxidant properties, which help protect sperm cells from oxidative damage.
The antioxidant aspect of L-Carnitine aids in neutralizing free radicals, reducing oxidative stress in sperm, which is often a contributing factor to decreased motility and impaired fertility. By enhancing the availability of energy and minimizing oxidative damage, L-Carnitine supports the vitality and motility of sperm, making it a key supplement for men looking to improve their reproductive health.
Research underscores the importance of L-Carnitine in male fertility. A systematic review and meta-analysis published in the Journal of Andrology revealed that supplementation with L-Carnitine significantly improved sperm motility among men with fertility issues. This improvement is attributed to L-Carnitine’s dual role in supporting energy production and its antioxidant properties, which help protect sperm cells from oxidative damage.
The antioxidant aspect of L-Carnitine aids in neutralizing free radicals, reducing oxidative stress in sperm, which is often a contributing factor to decreased motility and impaired fertility. By enhancing the availability of energy and minimizing oxidative damage, L-Carnitine supports the vitality and motility of sperm, making it a key supplement for men looking to improve their reproductive health.
CoQ10 (Ubiquinol): A Catalyst for Improved Fertility and Semen Quality
Coenzyme Q10 (CoQ10), in its bioavailable form ubiquinol, has shown promising results in enhancing semen parameters and fertility among men. As a vital component in the mitochondrial energy production process, CoQ10 plays a significant role in supporting sperm motility and overall semen quality, key factors in male fertility.
Research highlights the efficacy of CoQ10 supplementation in improving semen parameters. A pioneering study by Balercia and colleagues in 2004 demonstrated the beneficial effects of CoQ10 on men with idiopathic asthenozoospermia. Participants receiving 200 mg of CoQ10 twice daily for six months exhibited significant improvements in semen parameters compared to baseline measurements.
Further reinforcing these findings, a larger-scale study conducted by Safarinejad in 2009 assessed the impact of CoQ10 on 212 infertile men diagnosed with idiopathic oligoasthenoteratospermia (iOAT). The group treated with 300 mg of CoQ10 daily for 26 weeks showed notable enhancements in total sperm count and motility, highlighting CoQ10’s role in augmenting male reproductive health.
These studies underscore CoQ10’s potential as a supplement to improve sperm quality, suggesting that CoQ10 supplementation could be a beneficial intervention for men facing fertility challenges. By bolstering mitochondrial function and reducing oxidative stress, CoQ10 supports the vitality and motility of sperm, offering hope for improved fertility outcomes.
Research highlights the efficacy of CoQ10 supplementation in improving semen parameters. A pioneering study by Balercia and colleagues in 2004 demonstrated the beneficial effects of CoQ10 on men with idiopathic asthenozoospermia. Participants receiving 200 mg of CoQ10 twice daily for six months exhibited significant improvements in semen parameters compared to baseline measurements.
Further reinforcing these findings, a larger-scale study conducted by Safarinejad in 2009 assessed the impact of CoQ10 on 212 infertile men diagnosed with idiopathic oligoasthenoteratospermia (iOAT). The group treated with 300 mg of CoQ10 daily for 26 weeks showed notable enhancements in total sperm count and motility, highlighting CoQ10’s role in augmenting male reproductive health.
These studies underscore CoQ10’s potential as a supplement to improve sperm quality, suggesting that CoQ10 supplementation could be a beneficial intervention for men facing fertility challenges. By bolstering mitochondrial function and reducing oxidative stress, CoQ10 supports the vitality and motility of sperm, offering hope for improved fertility outcomes.
